A Deck of Cards = Nice Body?
It's damn cold here in NYC.
Damn Cold.
Since my Gym is across town, and it's DAMN COLD, I am less than motivated to go over there.
However, I DO need to work out.
So, I remembered a workout I used to do in college, and thought I'd do it.
It kicked my ass.
Here it is:
Take a regular deck of 52 cards, and shuffle them.
Then turn over a card:
If it's a Spade, you do that number of squats
If it's a Club, you do that many Pull-ups
If it's a Diamond, you do that many crunches
If it's a Heart, you do that many push-ups.
Aces are worth 20.
You can of course increase the intensity by adding weight, by varying the excercises, by doing full sit-ups instead of crunches, etc.
You can also play with the Jokers being something special- like 10 of each in one big circuit.
I take no responsibility for your muscles the next day.
If you want another great "OLD-SCHOOL" approach, check this out- It kinda hurts though!
My how times have changed.
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